Reconnect with your body Ecstatic Dance Energy Balance
Saturday March 14, 2026
Location: Center for Divine Awakening | 15801 N 40th St, Phoenix, AZ 85032
TIME: 6:00pm - 7:00pm
SPACE IS VERY LIMITED! Must purchase tickets ahead of time.
Ecstatic dance is a free form of dance/body movement. Allowing your body to move freely without judgments or concerns for the "grace" or beauty of the dance. Getting lost in the dance, into a space of no-mind.
Without the need to follow specific steps, release yourself to the rhythm and move freely as the music takes you.
This is a natural state in which your awareness shifts, and you get to experience a meditative and happy state of mind through body movement.
Ecstatic dance is an inner/outer journey, an authentic moving meditation where presence and ecstasy can be experienced.
There are no rules. Dancing can be a very scary word for many. Fear of judgment, and not being comfortable in our bodies. Whether you stand in the corner and move your shoulders, sit in a chair and tap your feet, or anything in between. This is your safe journey to move your body and step outside your comfort zone.
The music will be frequencies that guide us through an energy balance, ending the evening with a light guided meditation. Leave feeling loved from within, hopeful, and worthy.
You are strong, beautiful, and powerful. Time to feed your self-care because you deserve nothing less.
MIND BODY SPIRIT
No experience necessary!
A few benefits. . . We are not one size fits all. .
Mind, body, soul connection
Reduces Stress and Anxiety
Grounding in the present moment
Improves Mood and Self-Esteem
Enhances Cognitive Function
Provides a Sense of Community and
ConnectionHelps with Trauma and Emotional Healing
Connects with Higher Consciousness
Increases Awareness and Presence
Encourages Creative Expression
WHAT TO BRING
wear comfy clothing
water bottle
open mind and heart
INDOOR EVENT