“Serenity was kind and welcoming. The sound was a deeply transformative experience that went beyond the physical body. The sounds seemed to penetrate my soul, creating a sense of inner peace and harmony that I had never experienced before. It helped me to access deep states of relaxation, enabling me to let go of negative emotions and thoughts that were holding me back.“
- Pat
Sound Therapy
The Power of Sound and Vibrations
Experience the power and expansive energy of this ancient meditative practice. Using different musical implements to create healing vibrations around the body to connect, to release, and embrace. Sound can have physiological effects because its vibrations are not merely heard but felt. Vibrations can lower heart rates, relax brain wave patterns, and reduce respiratory rates. When the heart rate is relatively steady, and breathing is deep and slow, stress hormones decrease. This is significant because stress can depress every aspect of the immune system. It's all a matter of the frequencies of the body being out of tune, off balance, out of synch, and vibration can help bring that back into balance.
Benefits of the Brain
The immune system is at its best when we are relaxed. While individual experiences may vary, sound therapy provides valuable support for overall well-being by:
Aiding in stress, reduction by activating, the relaxation response, leading to a decrease in heart rate, blood pressure, and muscle tension.
Enhancing mood and emotional well-being by stimulating the release of endorphins and increasing dopamine production, resulting in reduced anxiety and depression.
Improving focus and concentration through the synchronization of brain wave patterns using techniques like binaural beats
Promoting better sleep quality by masking disruptive noises and regulating melatonin production
Assisting in pain management by reducing pain, perception and increasing pain tolerance
Influencing brainwave activity and can entertain specific mental states, such as relaxation or creativity.
Everything in our Universe is based on vibrations and energy. There is much more to us than the physical body. When your energy pathways are blocked, the flow of energy is prevented. This causes an imbalance in the energy system within us, and will inevitably create a variety of illnesses. We all have the ability to heal ourselves and to heal others. It is never too late to learn something new, especially when it comes to our well-being.
Sound healing is the combination of different musical frequencies that help calm and stimulate brain waves. Guiding the listener into a meditative state. In this meditative state, we can heal at a cellular level. Music speaks to the soul and heals the mind and body in ways words cannot. Each ceremony starts with a carefully crafted organic tea by Serenity, to help relax the nervous system. You will slowly begin with guided breathwork to awaken your senses. Flow into beautiful instrumental sounds and conclude with a peaceful awaking.
The goal is to achieve better health and wellness. Energy healing is a holistic practice that cultures have studied and used for thousands of years. Different cultures use different modalities to stimulate the natural ability we all have within us to heal.
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
— Nikola Tesla
The human body is roughly 70% water, which is essential for various psychological processes. Sound and vibration can affect water in the body by inducing molecular motion and changing its structure. Specific frequencies can influence, hydration and cellular function, and visual patterns can be created when sound waves pass through water. Although the exact mechanisms are still being studied, it is evident that sound and vibration have the potential impact water and overall well-being.
"Everything in life is vibration."
— Albert Einstein
Energy Healing is the ability to direct awareness intelligently in such a way as to activate or awaken the healing potential within us. It has become so popular that many hospitals are now offering it as a holistic alternative way to treat the body, as many medical practitioners are now recognizing the benefits of energy healing.
In order to heal our bodies we must raise our vibrational frequencies and let go of any toxic energy that doesn't serve our highest good. Your greatest healer is you. When you open up your energy channels, remove the blocks, balance your energy, and raise your vibrational frequency, the body's ability to heal itself is stimulated and you become healthy and whole again. You have the ability to bring your body back to optimal health. When your energy is flowing smoothly and you let go of the emotions that are holding you back you can release all of the low vibrational frequencies that are keeping you from being your true self.
Energy Healing has many benefits: deep relaxation, the release of stress and tension, better sleep, the acceleration of the body's self-healing abilities, clarity, pain relief, the removal of energy blocks bringing the body into balance and harmony, the flushing of toxins, the reduction in the side effects of drugs, immune system support, the raising of vibrational frequency, spiritual growth, emotional clearing, and so much more.
"There is no organ system in the body that is not affected by sound. You can look at disease as a form of disharmony."
— Dr. Mitchell Gaynor
Book one-on-one sessions, group sessions, weddings, corporate events and more.
One-on-One Sessions
Providing personalized attention and a tailored experience to address individual needs and concerns.
The focused nature of the sessions allows for a deeper exploration of sound and its effects on the body and mind. Additionally, the intimate setting promotes relaxation, stress, reduction and a sense of emotional well-being, leading to a more profound and transformative healing experience.
$225 / 90-minute session
All sessions begin with an organic, hand-crafted tea to relax the nervous system.
Note: Travel fees may apply.
Group Sound Bath (private)
Sound Bath is a perfect addition to your special event, no matter the size and a group session offers unique benefits. Firstly, being part of a group creates a sense of community and connection, fostering a shared experience and support system. The collective energy amplifies the therapeutic effects of sound, leading to deeper relaxation and a heightened sense of well-being. Additionally, group sessions often include a variety of instruments and techniques, providing a diverse and rich sound experience that can enhance the overall healing process. People come together to get quiet, inwardly listen, connect to compassion and empathy, and collectively build a community.
Tea and sound parties
Pair w/ intentional bracelet making
Pair w/ tea making
Pair w/ breathwork
Pair w/ guided Meditation
Wellness retreats
Team building/leadership retreats
Date night
Corporate wellness programs
Baby/bridal showers
Other special events
Group Sound Bath (public)
Public Group Sound Bath sessions are scheduled throughout each month at different times and locations. These are great to offer at living communities, senior homes, schools, country clubs and more.
Schedules are listed on our calendar. Pre-registration tickets must be purchased in advance.
Rates vary per event, see the calendar.