General Questions

A sound bath is a meditative experience where participants lie down and listen to various sounds and vibrations created by instruments such as singing bowls, gongs, and chimes. (You can also sit up, however you are comfortable.)

Some benefits of a sound bath may include relaxation, stress relief, improved sleep, enhanced creativity, and a greater sense of well-being.

It is recommended to wear comfortable, loose-fitting clothing and bring a yoga mat or cushion to lie on. Some sound bath facilitators may provide blankets or eye masks.

Yes, sound baths are generally open to anyone. However, it is important to check with the facilitator beforehand if you have any medical conditions or concerns.

Sound baths can vary in length, but typically last between 45-65 minutes to an hour.

It is recommended to hydrate before a sound bath and avoid eating a heavy meal beforehand.

There are generally no known risks or side effects of a sound bath. However, some people may experience emotional release or physical sensations during the session. It is important to communicate with the facilitator if you feel uncomfortable or overwhelmed at any point.